Fresh Sautéed chicken salad

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Try this fresh Sautéed chicken salad at home with lemon cilantro dressing. you will definitely like this salad.

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COOK FACT

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Minutes to Prepare: 20

Minutes to Cook: 10 – 12

Number of Servings: 4

 

INGREDIENTS

Julienned 1/2 Iceberg Lettuce:  2 cup
Julienned carrot, 1 medium size: 1 cup
Julienned pickle cucumber, with peel: 1 cup
Julienned  spinach, fresh: 1 cup
Julienned  roma tomato: 1 medium
Julienned  strawberries, fresh: 2 medium
Thinly sliced boneless skinless chicken, thigh/breast: 12 oz
Sliced red/yellow onion: 1 medium
Finely chopped garlic: 3 cloves
Chopped Cilantro: 20 gm
Black pepper: 1tsp
White pepper: 1tsp
Salt: 1 tsp
Olive Oil: 2 tbsps
Lemon juice, 1/2 of lemon: 2 tbsps
Pecans, toasted or raw: 1 oz

Cayenne pepper/ paprika: 1 tsp

Canola Oil/butter: 1 tbsp 

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DIRECTIONS

 

For the salad

Julienne iceberg lettuce, carrot, cucumber, spinach, tomatoes, and strawberries

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1. Shred the chicken thigh/breast

2. Finely slice the onion

 

For the Dressings

 

1. Finely chop garlic

2. Chop cilantro

 

Now heat a pan and add oil/butter

 

1. Add sliced onion and saute for a minute

2. Then add the shredded chicken, mix it well, then add 1/2 tsp of salt or as per your taste, add 1 tsp of cayenne pepper/paprika and 1 tsp of white/black pepper powder.

3. Mix the chicken well and saute on a medium flame for 7 - 10 mins until it cooked 

4. Remove it from the pan when it is done

5. Now, prepare the dressing:

6. Take a bowl, add chopped garlic and chopped cilantro, add 1/2 tsp of salt and black pepper powder, add olive oil and lemon juice

7. (You can also add 1 tsp of honey/brown sugar)

8. Mix it well and your dressing is ready

9. Assemble the salad

10. Take a big bowl, add all the vegetables, cooked chicken, add the dressing and sprinkle with some pecans on top.

11. Mix well and enjoy the fresh chicken salad with your favorite wine.