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Healthy Salad

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Fresh Sauteed Chicken Salad

Fresh Sautéed chicken salad

Try this fresh Sautéed chicken salad at home with lemon cilantro dressing. you will definitely like this salad.


Minutes to Prepare: 20

Minutes to Cook: 10 – 12

Number of Servings: 4



Julienned 1/2 Iceberg Lettuce:  2 cup
Julienned carrot, 1 medium size: 1 cup
Julienned pickle cucumber, with peel: 1 cup
Julienned  spinach, fresh: 1 cup
Julienned  roma tomato: 1 medium
Julienned  strawberries, fresh: 2 medium
Thinly sliced boneless skinless chicken, thigh/breast: 12 oz
Sliced red/yellow onion: 1 medium
Finely chopped garlic: 3 cloves
Chopped Cilantro: 20 gm
Black pepper: 1tsp
White pepper: 1tsp
Salt: 1 tsp
Olive Oil: 2 tbsps
Lemon juice, 1/2 of lemon: 2 tbsps
Pecans, toasted or raw: 1 oz

Cayenne pepper/ paprika: 1 tsp

Canola Oil/butter: 1 tbsp 



For the salad

Julienne iceberg lettuce, carrot, cucumber, spinach, tomatoes, and strawberries

  1. Shred the chicken thigh/breast

  2. Finely slice the onion


For the Dressings


  1. Finely chop garlic

  2. Chop cilantro


Now heat a pan and add oil/butter


  1. Add sliced onion and saute for a minute

  2. Then add the shredded chicken, mix it well, then add 1/2 tsp of salt or as per your taste, add 1 tsp of cayenne pepper/paprika and 1 tsp of white/black pepper powder.

  3. Mix the chicken well and saute on a medium flame for 7 - 10 mins until it cooked 

  4. Remove it from the pan when it is done

  5. Now, prepare the dressing:

  6. Take a bowl, add chopped garlic and chopped cilantro, add 1/2 tsp of salt and black pepper powder, add olive oil and lemon juice

  7. (You can also add 1 tsp of honey/brown sugar)

  8. Mix it well and your dressing is ready

  9. Assemble the salad

  10. Take a big bowl, add all the vegetables, cooked chicken, add the dressing and sprinkle with some pecans on top.

  11. Mix well and enjoy the fresh chicken salad with your favorite wine.

summer salad.jpeg

Fresh vegetable and fruit salad with orange vinaigrette


Fresh salad for Summer



Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 4



Shredded green cabbage: 1cup
Shredded red cabbage: 1cup
Stripped or sliced Carrots: 1 cup
Shredded spinach: 1 cup
Stipped or sliced apple: 1 cup
Sliced Roma tomatoes: 1 medium
Sliced red onion: 1 cup
Dry-roasted  Peanuts: 3 oz
Large orange: 1
Olive Oil: 2 tbsp
Chopped Garlic: 3 cloves
Salt: 1tsp
Brown Sugar: 2 tsp
Black pepper: 2 tsp





  1. Make juliennes of Cabbage, Red cabbage, Carrots, tomato, spinach, apples and onions.

  2. Gather the vegetables in a bowl.

  3. Crushed some roasted peanuts for dressings

  4. Make the Dressings:
    Squeeze the orange juice in a bowl, add olive oil, chopped garlic, salt, pepper and brown sugar. Mix it well and your dressings is ready.

  5. Now Add the dressings in the vegetables and mix it well.

  6. Before serving add crushed peanuts.



  • If you are allergic to peanuts, add your fav Nuts.

  • You can add any of your favorite vegetables.

  • If you don't like orange, add lemon

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