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TIPS

 

 

  • You can use any fish of your choice

  • Add salt and pepper as per taste

  • Use of butter is optional (but it will give more flavor to the gravy)

  • For garlic lovers, add more garlic

HEALTHY PAN FRIED TILAPIA IN SPINACH GRAVY

 

 

Try this juicy and flavorful pork Curry in instant pot, quick and easy to make.

 

 

COOK FACT

 

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 2

 

INGREDIENTS


Black pepper: 1
Salt: 1 tsp or as per taste
Fresh cilantro: 20 gms
Fresh spinach: 2 cups
Any cooking oil: 1 tbsp
Garlic: 2 - 3 cloves
Tilapia filet: 8 oz 
tsp
Unsalted butter: 1 tbsp
Water: 1 cup

 

DIRECTIONS

 

1. Crush garlic
2. Heat the pan and add oil
3. Once the oil hot add tilapia fillet
4. Sprinkle salt and pepper on the fillet
5. Cook 1 min each from both side on medium flame and keep aside
6. In the leftover oil, add the crushed garlic cloves and cook for a min
7. Add spinach and mix it well, keep flame on medium
8. Add cilantro and the cook the greens for 2 mins
9. Then make a paste of the mixture with 1 cup of water
10. Now add the tilapia in the pan and pour the puree on top of it. Let it boil. Then cook on a medium flame for 5 mins. Add 1 tbsp of butter to get a creamy texture.
11. enjoy with white rice, brown rice or wild rice

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